39 episodios
Hangry Thoughts Abbey Roberts, MS, RD
-
- Salud y forma física
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.abbeyroberts-rd.com
-
38: Poppi Lawsuit - gut health pseudoscience?
Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action lawsuit against Poppi and their response. She discusses the facts and examples of prebiotics and how to actually improve gut health. We will break down the pros and cons of functional products in the wellness industry to help you make an informed decision on what's "healthiest" for you!
Rate and subscribe to the podcast!
JOIN the Fork Diet Culture Community!
Work with us 1-on-1
More about Abbey and the team -
37: Taylor Swift Pregnancy Rumors
Abbey's ADHD brain is apparent in today's episode. We talk about everything from recent social media health trends, Poppi lawsuit, nutrition misinformation, fighting with trolls, Taylor Swift's body, and more. Abbey shares the behind the scenes to her latest Instagram reels and brings in some humor to wild nutrition claims.
Rate and subscribe to the podcast!
JOIN the Fork Diet Culture Community!
Work with us 1-on-1
More about Abbey and the team -
36: Does Weight Really Affect Health?
Two common questions we receive are: "Does my weight affect health?" and "Is fat bad?". In today's episode, Abbey brings in the research to answer these questions. And, as always, brings in a wee bit of humor and poor singing.
JOIN the Fork Diet Culture Community! - Get access to the rest of this 40 minute video, more individualized support from Abbey, connect with like-minded people, and more!
Mention: Episode 04: BMI Is Bizarre and Icky.
Work with us 1-on-1
More about Abbey and the team
References:
Flegal KM, Kit BK, Orpana H, Graubard BI. Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. JAMA. 2013;309(1):71-82. doi:10.1001/jama.2012.113905
Flegal, K., The obesity wars and the education of a researcher: A personal account, Progress in Cardiovascular Diseases, Volume 67, 2021,Pages 75-79, ISSN 0033-0620, https://doi.org/10.1016/j.pcad.2021.06.009. (https://www.sciencedirect.com/science/article/pii/S0033062021000670)
Flegal KM, Ioannidis JPA, Doehner W. Flawed methods and inappropriate conclusions for health policy on overweight and obesity: the Global BMI Mortality Collaboration meta-analysis. J Cachexia Sarcopenia Muscle. 2019;10(1):9-13. doi:10.1002/jcsm.12378
Tobias DK, Hu FB. Does being overweight really reduce mortality?. Obesity (Silver Spring). 2013;21(9):1746-1749. doi:10.1002/oby.20602
Heymsfield SB, Cefalu WT. Does Body Mass Index Adequately Convey a Patient's Mortality Risk? JAMA. 2013;309(1):87–88. doi:10.1001/jama.2012.185445
Gibbs W. Obesity: An Overblown Epidemic? . https://www.scientificamerican.com/article/obesity-an-overblown-epidemic-2006-12/ Web site. . Updated 2024. Accessed May 18, 2024
Humphreys S. The unethical use of BMI in contemporary general practice. Br J Gen Pract. 2010;60(578):696-697. doi:10.3399/bjgp10X515548
Luli M, Yeo G, Farrell E, et al. The implications of defining obesity as a disease: a report from the Association for the Study of Obesity 2021 annual conference. EClinicalMedicine. 2023;58:101962. Published 2023 Apr 6. doi:10.1016/j.eclinm.2023.101962
Tylka TL, Annunziato RA, Burgard D, et al. The weight-inclusive versus weight-normative approach to health: evaluating the evidence for prioritizing well-being over weight loss. J Obes. 2014;2014:983495. doi:10.1155/2014/983495 -
35: Summertime & Body Image
It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/ grief when you recognize diet culture for what it is and decide to step away from diets.
Be sure to rate and subscribe!
Join the Fork Diet Culture Community!
Work with us 1-on-1
More about Abbey and the team
Follow on IG and TT: @fork.diet.culture -
34: "I hate photos of myself"
In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.
Be sure to rate and subscribe!
Join the Fork Diet Culture Community!
Work with us 1-on-1
More about Abbey and the team
Follow on IG and TT: @fork.diet.culture -
33: Size Acceptance as a Grief Process
Part of breaking free of dieting and moving towards body acceptance is grieving what you’re leaving behind. Even if you embrace size acceptance, it’s common to still have negative feelings about your own body. You may know that diets don't work, and yet still feel the desire to diet. In today's episode, Abbey talks about size acceptance as a grief process. This is the grief you may experience when you realize diet culture has been selling lies and that you are essentially giving up the fantasy of having an "ideal" body, as well as the life you imagined with it. Abbey shares what happens in and recommendations to cope with each stage of grief.
Be sure to rate and subscribe!
Join the Fork Diet Culture Community!
Work with Abbey 1-on-1
More about Abbey
Follow on IG and TT: @fork.diet.culture