21 episodios
Happy Healthy Living Podcast Sheila Janan
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- Salud y forma física
Bringing you the best tips for getting and staying healthy. We simplify health and wellness for you adding a splash of comedy to make being healthy simple and fun! A healthy you for a healthy world.
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Ep 152 - Hope in Hard Times!
Having hard times? Here’s hope! We share the top 2 tips for getting through challenges, plus more!
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Ep 151 - Breaking "Bad" Habits!
How to break bad habits! Get the 3 BEST bad habit busting tips to end cycles of self-sabotage, plus more!
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Ep 150 - Micro Breaks!
Why micro-breaks are so good for you! We share the top benefits, give 12 of the best break options, plus more!
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Ep 149 - Alleviating Allergies!
Do you have allergies? It might not be from what you think! Get the best 2 tips to alleviate allergies, plus more!
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Ep 148 - How to Stay Healthy During the Holidays!
3 Quick tips for staying healthy during the Holidays. Hear the top 3 ways to stay physically & mentally fit during the Holiday season, plus more!
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Ep 147 - How to Handle Holiday Stress!
Hear the top 3 ways to lower your stress during Holiday seasons, plus more!