Health Facts Not Fiction With Paetra Health Facts Not Fiction With Paetra

Hey! Today, we will be discussing tips and tricks for enjoying the holiday season, while continuing to pursue health and fitness goals!

Today, we have two topics: How to increase motivation, and ways to add movement to your day! Give it a listen!

Join me today for an episode all about behavioral change! What is behavioral change? How do we change our behaviors? Listen to find out!

Today, I am joined by a fellow licensed trainer (who also happens to be my husband) as we discuss intermittent fasting, its pros and cons, and our own experiences with it! 

Hey, welcome to my first ever episode!

To start this off, I talk about a subject I am most passionate about in the fitness industry - diets, and why they suck!

Also, get to know me and what I am all about!