10 episodios
Healthy and Empowered by HEROZ Kelvin Dzivinski
-
- Salud y forma física
Welcome to my Podcast! :) My name is Kelvin Dzivinski, I am an online health and fitness coach, and previously an in person personal trainer and manager of a gym. My hopes of this podcast is to be able to help as many people as possible in giving you useful tips and tricks to rise to your full potential!! My Fitness business is called HEROZ because I want to help you become the hero of your own story, to stop feeling like you're on the side lines and live the fit and healthy life you're truly capable of! Follow me on IG @kelvindz and lets be friends on facebook!!
-
Episode 10: We're BACK! | Life Update
Yo! Long time no see! It has been a longggg time since I have produced a podcast and holy man, it was great to be back!
In this episode I update you guys about what has been going on in my life and what the future of the podcast is going to look like moving forward!
LETS GOOOO!!! -
Episode 9: This one gets Vulnerable... Why I got into health and fitness
Hey guys! :) In today's episode, I decided to open up and share with you why I got into health and fitness 10 years ago. Ultimately, how my insecurities lead me to become a trainer, gym manager, and then Online Coach. I wanted to share this because I'm human too (weird right?) and if I could do it, you certainly can too! we all start from the bottom and it is all about making progress instead of obsessing over perfection!
Follow me on Ig to watch the live stream! @Kelvindz and let's be friends on Facebook! :) -
Episode 8: 3 Mistakes you might be making with your health and fitness journey!
In today's episode, I highlight 3 not-so-obvious mistakes you might be making when it comes to your health and fitness journey! Be sure to follow along on IG and FB if you want to see me record these live! :)
@Kelvindz -
Episode 7 : Why you need to STOP trying to lose weight!!
In today's episode, I talk about why you need to STOP trying to lose weight and what to shift your focus to!
-
Episode 6: How I fixed my mental health and 5 steps to help you too!
Here in today's episode I share my mental health experience and how I was able to battle through it, and how you can too! These are 5 actionable steps you can do to help!
follow me on ig: Kelvindz -
Episode 5 : The importance of the mindset behind your fitness journey!
"When you change the way you look at things.. the things you look at change." Today I'm talking about your purpose and WHY behind your health and fitness goals being the most important part of ACTUALLY seeing results. When you begin to recognize investing in your health and fitness is a blessing, not a chore, is when you'll be able to find longevity and sustainability!
follow me on ig for more like this! @kelvindz