4 episodios
Healthy, Happy, Fit. Alicia Kain
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- Salud y forma física
Healthy, Happy, Fit is a podcast hosted by Alicia Kain dedicated to enhancing perspectives and knowledge on personal growth in the areas of health, fitness, mindset, and overall wellness. We are all about self-improvement, reaching our goals, and thriving together in a well-balanced, healthy, happy, fit lifestyle.
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03 The Life Changing Benefits of Meditation, Mindfulness, and Being In Tune With Yourself
In this episode, Special Guest Jonelle Pollock and I discuss meditation, mindfulness, yoga, tuning into the body and mind, and allowing ourselves to be happy.
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E02: The Truth About Supplements, Diet, Overcomplicating Fitness, and More
In this episode, I talk with Denver Personal Trainer and Bodybuilder Dean Hettig about his mission to squash misconceptions in the health and fitness world. Dean considers himself to be proof that we don't need supplements to achieve our physique goals and aims to teach this to his clients as well. We also discuss his past experiences with diet, his current diet, and how 30 days on the Carnivore Diet cured him of a lifelong health problem.
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Former NPC Women's Physique Finalist Talks Preparation, Mindset, and Lifestyle
Welcome to the first episode of Healthy, Happy, Fit! In this episode, I have special guest and former NPC Women's Physique Finalist Brandi Rowland-Richards discussing the pros and cons of competitive bodybuilding including the preparation, mindset, and lifestyle choices that lead her to the stage.
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Introducing Healthy, Happy, Fit
Welcome to Healthy, Happy, Fit! My goal is for us to thrive together in a well-balanced lifestyle... so if you're like me and you're always on your self-improvement game, this podcast is for you. Check out this trailer episode to learn more about my mission and how Healthy, Happy, Fit can help you on your journey.