Healthyfrankie Frankie

In this ep I am ALL FIRED UP about two words that both mean a lot to me. We unpack the definitions of both words, discuss what the extreme of each can look like, and discuss what a balance between the two can look like.

In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.

In this 2 part series we discuss the 2 major themes of my year without social media: (1) taking HONEST responsibility and (2) facing my values. Part 1 dives into honest responsibility: when too much responsibility is the issue versus when lack of responsibility is the issue, and the importance of using responsibility as a tool to make you feel and be your BEST. Part 2 dives into everything VALUES-BASED, giving a direct use of living values-based by sharing where I'm at with re-introducing social media into my life and routines.

in this ep we dive deep into growing up with a parent in the military, highlighting all of the ways it's shaped who I am today.

in this ep I share 5 key things I know about love/relationships THUS far in life and touch on the law of attraction in regards to romantic relationships. it's tea.

in this ep I give myself the freedom to put everything on the table. after being in therapy a year, I discuss the things I'm still processing through, as well as the things I've zoned in on this year, specifically my 8 key values I use to guide my life.