150 episodios
Hear I Am Regina Carey
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- Salud y forma física
We are here today. Alive and strong.
We often seek out advice, strategies, and inspiring content day after day to help move us along in life. Then one day we hear it differently - as if for the first time. It resonates and we accept it, adopt it, implement it. Listen in to find out if today is the day you hear what you need to hear at exactly the time you need to hear it. I am here for you. Hear I am.
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Practice Kind Attention
This is it. After three years of sharing words you may never have heard from anyone in your life, my final message is to continue to be kind. I love you and thank you for listening. I’m not done…simply shifting. Shift happens.
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Leave It Better Than You Found It
Learning this from my Mom and Dad was a gift! It’s one of the single greatest lessons I’ve ever made a part of my daily existence. I have taught my children the same. How are you doing this in your life?
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You’re A Good Person
How have you been hard on yourself? Good people pick on themselves for not doing, being, or helping enough. Let’s all take a deep breath and take it easy on ourselves. At least for a bit.
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Expect a Miracle
As a society, we believe in miracles. I think we believe in them for other people. Not for us. Let’s shift that story NOW!
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Find Your Dustin
Meeting new people is easy. Making new friends is not. When you spend the time, make the effort, and take a chance, you might get lucky enough to find a friend for life. Just like I did.
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Notice Your Peace
Have you ever thought about the difference between our responses to physical pain versus our responses to emotional pain? Here’s one personal story.