6 episodios
Heartfelthealing podcast Emma Kate
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- Salud y forma física
Join Emma Kate weekly as she and her guests talk about life balance.
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Nighttime thoughts— reframing and breathing
I’m back but in a new way. In this episode I talk about breath, our world, growth , and change.
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Catching up and what’s to come
Emma is back! In this episode she catches you up on what’s been going on in her life and speaks a little about what’s to come!
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Cacao. Self awareness. Tools. Love
Join Emma for a short but sweet episode as we check in about her cacao dieta and learn some tools to help in coming back to yourself as well as affirmations , journal prompts and a meditation exercise. If you would like the mantras and affirmations from today’s episode please email me at lightholderyoga@gmail.com
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Who is Emma Kate, her story , and why she chooses to use her voice.
On this episode Emma dives into her story for all to hear.
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Here we go!
On this episode Emma introduces herself and speaks to what inspired her to start recording and what you can expect from this podcast
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