14 episodios
Heels In! Prolific Life Support Network of the Carolinas
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- Salud y forma física
Heels In! We dig deep into the issues and complexities of the world and life as we know it. Bringing you information, inspiration, and revelation from a mental health lens. You will laugh, cry, think, inquire and be inspired. The Ladies of Prolific Life Support Network use their personal and professional expertise to bring light to dark spaces and breath to dying places. No issue is too deep and no topic is off limits. We're for it all. Heels in deep!
We do not want this to be a substitute for therapy or coaching. Please seek professional help if needed. Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support
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EP 113 | Season Finale: The Wrap UP!
As we close out Season 1, we give a wrap-up of all the episodes this season and offer a little bit of a sneak preview of what's to come. Tune in as we dig into all 12 episodes.
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support -
EP 112 | Exposure
We dig into exposure, what you hear, what you are around, what you say and the effects it has on us both good and bad. We discuss the importance of being aware and alert to what's going on and what you allow yourself and your family access to and the effects it can have on your overall wellness.
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support -
EP 111 | MOTHER'S DAY
In today's episode, we dig into the celebration of Mother's Day and the gift or gifts that many of us may wish for, but maybe afraid to ask for. We address the duties of a mother and the praise and honor she deserves. We stress the importance of always taking care of yourself regardless of other obligations and how your mental health is impacted if you don't.
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support -
EP 110 | Trauma Relating to Racism & Injustice
Welcome back to Heels In! In this episode, we dig into the plague of racism and injustice that continues to occur all too often. We address the Derek Chauvin verdict and the Black Lives that continue to be taken because of racism and discrimination. We address the trauma associated with this plague and the impact it has on us as Black Citizens, Mothers, and human beings.
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support -
EP 109 | The Therapy Experience
In this episode, our therapist, Narkeya Byrd, digs into who therapy is for, what therapy is, and what it is not. If you think this episode isn’t for you, then it definitely is! Let's dig in!
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support -
EP 108 | Introducing Andrea'
This episode digs into Who Andrea' is? As a Certified Professional Life Coach, breaks down exactly what life coaching is and is not. Andrea' lets the listeners in on who she is and why she became a life coach. Andrea' explains how her drive and skills are used in her life and mission and what inspires her to live her dreams.
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Support this podcast: https://podcasters.spotify.com/pod/show/heels-in/support