97 episodios
Held and Healed with Heather Elizabeth Heather Elizabeth
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- Salud y forma física
Held. Healed. Looking back over my life, I see the evidence of God’s presence. I have always been held. In recent years, I began a journey of healing. Healing takes time. I have come so far and there is so much to learn. Join me as I share my story and the stories of others who are held and healed. I am surrounded by a village of fellow warriors. We are using our voices to raise awareness and advocate for survivors. We will explore the realities of sexual abuse, domestic violence and spiritual abuse and glean from resources that will bless you on your healing journey.
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Episode 99: Tsunami of Grief
Sometimes grief comes in waves. Sometimes it comes as a wall of water—a tsunami—and forces us to the ground. Gasping, we barely come up for air before the next wave hits.
In this episode, I share an update of my current experiences and offer some of my favorite grief resources.
Purchase the Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.
Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065
Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.
Or, find me at https://heatherelizabeth.org/.
Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/. -
Episode 98: From My Heart on Resurrection Sunday
From my heart to yours on Resurrection Sunday…
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Episode 97: What I Wish Others Understood About Chronic Illness
Eight and a half years ago, my life came to screeching halt. I contracted a dangerous and mysterious virus that “woke up” many other viruses and diseases that were dormant in my body. Since that time, I have fought with all my might to heal. In this episode, I share some of the things I wish others understood about chronic illness. https://themighty.com/topic/chronic-fatigue-syndrome/cell-phone-battery-spoon-theory-fatigue/? Purchase the Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.
Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065
Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.
Or, find me at https://heatherelizabeth.org/.
Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/. -
Episode 96: Please Don’t Push Your Religious Practices on Others
Many survivors of spiritual abuse may never feel safe attending traditional church again. I invite you to extend curiosity and compassion, not condemnation.
Learn more about the Nervous System Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.
Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065
Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.
Or, find me at https://heatherelizabeth.org/.
Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/. -
Episode 95: An Invitation to Be Gentle With Yourself In 2024
A new year is here and my ONE WORD for 2024 is GENTLE.
I’m learning to offer myself gentleness, kindness, and compassion.
If I would not say something to a good, safe, and trusted friend, I should not say it to myself.
I invite you to join me on this journey.
Learn more about the Nervous System Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat.
Learn more about the Held & Healed Haven: https://heatherelizabeth.org/members/vaults/2065
Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/.
Or, find me at https://heatherelizabeth.org/.
Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/. -
Episode 94: Jimmy Hinton: What Forgiveness Is/Not
In Episode 6, Jimmy Hinton shared some of his story. In this episode, we unpack what forgiveness is and what it is not. Too often, the burden of forgiveness is placed on the shoulders of victims while abusers are not held to account. We hope that this conversation brings hope and healing to many. Find Jimmy Hinton Author on Facebook, or at his website: https://jimmyhinton.org/.
Learn more about the Nervous System Rest, Regulate, and Reset Retreat videos at: https://heatherelizabeth.org/page/2023-held-healed-online-retreat. Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.