Far From Perfect with Kylie Larson Kylie Larson

Today on the podcast I’m finally talking with Beth Feraco, who is an online nutrition and strength coach. We are talking about cutting the crap, how fear sells & boring, basic evidence based information doesn’t always get the hits and the followers.



Beth shares what tools her most successful clients implement and reminds us how important it is to use data to track, and if you’re not weighing daily or monthly, don’t bother weighing at all. Use your picture and your measurements to track your progress.



We discuss women and age and how in order to get results you’ve got to get in the gym, as a runner she has never seen a change in her body except when strength training. I also ask her what she is loving in our industry right now and what she wishes would go away hint, fear mongering. You’re going to love her as much as I do.



If you want to work with Beth and her team You can find Beth on Instagram & TikTok @bethferacofitness



She also has a podcast called Cut The Crap, wherever you listen to your podcasts.



Support the podcast with the following products and companies and programs: 


*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.

⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 

Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!


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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
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This week on Far From Perfect, I’ve got Lotty Robert’s back with us. She is a Mindfulness Teacher and Emotional Intelligence Specialist. We are talking all about emotions and feelings.

Did You guys ever watch Inside Out?? This podcast is a lot like the movie. Lotty talks us through using Your emotions' intelligence(yes you read that correctly) to work through what comes up. She tells us about tools you can use to increase your emotion vocabulary, such as a mood meter or a feelings wheel. Emotions are like tunnels, you have to go through it to get to the other side. We also talk about overly identify with our emotions & thinking Of your feelings(emotions) as the Weather!!! And using RAIN(recognizing, allowing, identifying, and nurturing) to work through it.

It’s an amazing Listen!

You can find Lotty on Instagram @lotty.roberts and from there you can see all the ways to work with her.
Support the podcast with the following products and companies and programs: 
*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.

⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 

Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 

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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I've got Katharine Sawyer on the pod, Katharine is a business and mindset coach. We are discussing the importance of following one's dreams, embracing new experiences and the role of self reflection and goal setting in personal growth. We also talk about becoming aware of and changing our negative thought patterns. Katharine shares her journey from a health and fitness career to building her own online business. You guys are going to love this conversation as much as I did. Katharine currently offers both group and one-on-one coaching. You can find Katharine on Instagram @katharineasawyer. Can't wait for you to listen.

Support the podcast with the following products and companies and programs: 
*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.


⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 


Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 


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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’.
We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action.
We get into ownership, perfectionism and addiction.
We talk about how Moving (to the next step or thing) is scary! What’s different is it’s YOU, that makes it(the thing) unique.
To dive deeper into these topics give it a listen.
You can find Venus on Instagram @thevenus.king
Or her website www.vkcoachingandspeaking.com
Support the podcast with the following products and companies and programs: 
*NEW*  ⁠⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.
⁠⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 
Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are

1. Physical

2. Willpower

3. iOS

4. Future Self

I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.

I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner

Support the podcast with the following products and companies and programs: 

*NEW*  ⁠⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.

⁠⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 

Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠⁠ ⁠⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Kylie continues her discussion on why maintenance is so important and the benefits of living in maintenance.



She also talks about the "cost of getting lean."

Support the podcast with the following products and companies and programs: 

*NEW*  ⁠⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠⁠: with MyFitnessPal bar codes, macro information, shopping lists, and more.



⁠⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠⁠ Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ 

Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! 

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠⁠ ⁠⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message
Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support