Boomer Banter Wendy Green

Season 7, Episode 188
In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction.
Episode TakeawaysDiscussion on change versus transition. Wendy's internal journey towards transition and the decision to rebrand as Boomer Banter.The importance of aging with purpose, health, and fulfillment.
LinksVisit Heyboomer.biz to connect with the podcast and subscribe to the newsletter for valuable information on aging well.
Support the Walk to End Alzheimer's team led by Wendy Green to help reach their fundraising goal.
Follow us on Facebook.
Join us on LinkedIn
Watch on YouTube


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 7: Episode 187
In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist.
Here's why you should tune in:
🔹 **Recognize Stroke Symptoms with "BE FAST":**
- **B**alance issues, **E**yesight changes, **F**acial droop, **A**rm weakness, **S**peech difficulties, and **T**ime to call 911.
- Early recognition and immediate action can save lives.
🔹 **Manage Silent Risk Factors:**
- High blood pressure and high cholesterol are major risk factors for stroke.
- Diet, exercise, and medications can significantly lower these risks.
- Sleep apnea, common in aging individuals, is another important factor to consider for stroke prevention.
🔹 **The Importance of Rapid Response:**
- Time-sensitive stroke treatments like clot-busting medications are critical for better outcomes.
- EMS providers play a vital role in the quick evaluation and transport of stroke patients to hospitals.
Explore Resources: Learn more about stroke awareness and prevention by visiting the American Heart Association at aha.org and stroke.org.
Join the Community: Subscribe to the Hey, Boomer newsletter for the latest updates and exciting announcements, including a big reveal in the next episode.
Spread Awareness: Share this episode with family and friends to raise awareness about stroke prevention and the importance of immediate medical intervention.
Check out Carelink360: See how you can get piece of mind and stay connected to loved ones who are far away.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 7, Episode 186
Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease.
This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers, with the knowledge to protect themselves and enjoy their passions without fear.
Episode Highlights**Understanding Lyme Disease**: Lyme disease is a tick-borne illness that can cause a spectrum of symptoms, from flu-like symptoms to more severe health complications if untreated. It's essential for everyone, especially those who enjoy outdoor activities, to be aware of how to protect themselves.
**Personal Stories**: Wendy shares the harrowing journey of her husband's initial misdiagnosis, and how they came to find the correct diagnosis of Lyme disease. Dorothy discusses her daughter's battle with Lyme disease, which left her wheelchair-bound for three years.
**Preventative Measures**: The importance of protective clothing treated with permethrin, proper tick removal techniques using tweezers, and the advisability against old methods like smothering ticks with Vaseline or using heat.
**Symptom Checklist**: Dorothy Leland elaborates on the importance of lymedisease.org's symptom checklist, which can be a critical tool for discussing potential Lyme disease with healthcare providers.
Links**Stay Protected**: As you plan your next adventure outdoors, remember to dress appropriately, use insect repellent, and conduct thorough tick checks upon returning indoors. Visit lymedisease.org for more resources and a symptom checklist.
Protective clothing can be found at: Insect Shield, look for clothing treated with permethrin.
Insect repellents recommended include Lemon Eucalyptus Oil or Picaridin
**Subscribe and Join the Community**: Don’t miss our next episode on stroke awareness. Subscribe to our newsletter at heyboomer.biz and stay tuned for more enriching discussions that help redefine aging.
**Support our Sponsor**: Plan your next trip with RoadScholar.org/HeyBoomer You will be glad you did!


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 7: Episode 185
Episode Overview:Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia.
Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens.
Episode Takeaways:Gain insights into the 2nd most common, progressive dementia; Lewy Body DementiaReceive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence.Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia.
Links:- **Educate Yourself and Others:** Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia.
- **Support and Participate:** Wendy encourages donations and participation in the annual Walk to End Alzheimer's to support Alzheimer's and dementia research and aid families impacted by these diseases.
- **Subscribe to stay connected:** Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us.
- **Read and Reflect:** Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 7: Episode 184
In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later years of our life as a vibrant chapter filled with possibilities.
Episode Overview:In this solo episode, I share personal stories and lessons learned through my journey of aging, touching on themes of resilience, the importance of relationships, and staying connected with one’s passions. The episode also challenges societal perceptions of aging, discusses the detrimental effects of ageism, and highlights how adopting a positive mindset can significantly enhance both mental and physical health as we age.
Episode Takeaways:1. Gratitude as a Tool for Transformation: Learn how daily gratitude practices can shift perspectives and improve overall well-being.
2. Confronting and Overcoming Ageism: Insights into how internal and external age stereotypes affect us and ways to combat them.
3. Power of Resilience and Relationships: Explore the importance of resilience and maintaining strong relationships in fostering a fulfilling life at any age.
4. Importance of Embracing Aging: Discover how shifting perceptions can transform aging into an opportunity for growth and new experiences.

Links:Connect with Road Scholar for future travel plans.
Check out CareLink 360 and use the term boomer for 5% off your purchase.
See what else is going on with Hey, Boomer
Follow Hey, Boomer! on:
Facebook, LinkedIn, Instagram, YouTube
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Season 7: Episode 183
Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.
In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.
Episode Takeaways:1. Insight into "gray area drinking" and its prevalence among Boomers.
2. Understanding the holistic approach to sobriety that focuses on total well-being.
3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.
4. The significance of dismantling subconscious beliefs and societal pressures about alcohol.
5. Navigating social situations with heightened confidence without relying on alcohol.
6. Encouragement and advice for those contemplating a change in their relationship with alcohol.
Links:**Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.
**Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.
**Get access to Maureen's free course**: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.
**Follow Maureen on Instagram**: for daily inspiration and support on your journey to alcohol freedom:
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
OP3 - https://op3.dev/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp