Hey Coach‪!‬ Matt Torres

In this episode Vince & Matt discuss the following:

- What is the right nutrition to follow?

- Who should you listen to for nutritional advice?

- What happens out in the real world when people don't follow healthy eating habits?

- What changed in Vince's mind to change his unhealthy habits?

- Creating healthy humans

- Finishing quote with Vince "The best hour of you day..."

- North Naples Fitness Festival

In this episode we discuss:


When we first opened NNCF.
The beginnings of NNCF, location, build out, equipment etc...
What we used to do as coach's that wouldn't work now.
Not so funny struggles of learning how to run a gym.
Fears of coaching.
The culture that has been created at NNCF.
Our first paycheck, 16 months later!

In this episode I sit down with Dr. Scott and Dr. Hillary, Chiropractors and owners of Gulf Coast Spine and Sport here in Naples. These two are not your mom and dad's chiropractors. They mix muscle tissue techniques with their chiropractic skills so you can keep your active lifestyle. 

This power couple have been together since college (now married) and own a business together. I wanted to understand the dynamic of husband and wife business ownership. We discuss the roles they have and how that helps the business. We give our recommendations on starting your own business and if it's right for you. Common obstacles and mistakes that come with business ownership like taxes, admin roles, and marketing. 

The episodes finishes with a lightning round of 5 questions!

Intro Coach Dom.
00-1:12

Main focus on programming.
1:13-2:27

Learning how to program for classes.
2:28-3:57

General Physical Preparedness vs Competitive Athletes.
3:59-5:33

Thinking about being more competitive, what's the biggest change you can make?
5:34-7:05

Nutrition for an elite level athlete.
7:06-7:53

How to get the most out of your class workouts.
7:54-10:54

Congrats Coach Dom, you got bought a home!
10:55-12:00