105 episodios
HSP Wellness Warriors Tonya and Daphnie: The HSP Wellness Warriors
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- Salud y forma física
Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being.
New episodes released every other Wednesday.
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EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson
In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspiration, and a whole lot of love. You won't want to miss this enlightening episode with Alicia Smith-Hudson!
Alicia Joy Healing
IG: @aliciajoy.healing
FB: @aliciajoy.healing
Alicia Joy Healing Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 35 Your HSP Overwhelm Questions Answered Part 2
In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 34 Your HSP Overwhelm Questions Answered - Part 1
In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 33 Sensing Space: Navigating the Intangible as HSP's
Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda.
In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune in as they venture beyond the confines of the physical world, exploring the unseen forces that shape our experiences and bind us together in the cosmic web of life.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath.
Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message -
EP 31 Calmness & Flow: Embracing the Water Element
In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
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Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message