Holding Space - By Georgina Mariee Georgina Mariee

An episode all about the concept of ‘All In’.
Why it’s become some popular, the science behind it, and how you might start implementing it yourself

A few resources:
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Journal prompts: http://www.nicolajanehobbs.com/journal-prompts.html
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Tara Brach’s Book: https://www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665
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Feeling wheel: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1