Holistic Hope Podcast TeAirra & Dr. KaTe

Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that just keeps cycling your traumatic past over and over again. TeAirra's unique strategy on how her board meeting saves her life, her past, and her future. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit...

Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in her life and when we let fear engulf us it can cause a divide that can span through your family, your community, your life, and the world. Yet, she so gracefully helped us realize that the truth is deeper than words. Listen in and join us in our conversat...

The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what it means to rise through victimhood and blame and what that can look like using biblical analogies and real life stories. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewo...

As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates. What can we do to get out of the funk and rise through these challenges? Is there hope or are we doomed to live in scarcity and fear? In this episode, we invite back Naza to help us start the conversation on how our brains can actually help us do just ...

Life is a cycle of seasons. We can view it as the same repeating thing over and over again that seems to haunt us, or we can think of it as another chance and opportunity that life is giving us to have a take 2 or 3 to learn from it so we can be better human beings in this experience we all share a part. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC

TeAirra & Dr. Kate shares with us what this actually can mean and feel like when we take the steps to clear space for clarity to be in our lives. However, when we ignore these things it can show up in symptoms and signs that TeAirra (mom of 2) shares with us what that can look like. To learn more about TeAirra, visit her at https://www.teairramitchell.com/Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC