FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia‪'‬ Doug Grant

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Hilarys recent injury and the root cause of it, Adrenal Fatigue!



Optimal Adrenal - ohs4life.com/adrenal

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FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.



Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.



Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.



Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.



Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.



#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth



Episode Time Stamps

0:00:00 Intro

0:00:39 A story about Hilary’s injury

0:08:03 How the adrenals worked in causing Hilary's back injury

0:08:52 Adrenal Glands, what they do, and where they are

0:12:50 Looking at the big picture to avoid stress

0:14:20 Explaining Adrenals in a simple way

0:18:06 Adrenal fatigue stages (alarm-resistance-Adrenal Exhaustion-Complete Burnout)

0:22:16 Complete Burn out stage 4

0:25:54 What Hilary did for her adrenal fatigue back injury

0:28:40 Brain Fog

0:29:50 Change thinking from fear base to reasoning

0:31:00 Your adrenals should be something critical to take care of

0:34:06 Closing

Doug The Formulator and Ms. Natural Olympia Champ Hilary Grant discuss the dangers of steroids for building muscle mass and how we can build muscle mass naturally through programs such as the Mass Mafia program, which can be found here: https://www.optimalhealthsystems.com/pages/additional-resources!

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps 


0:00:00 Intro


0:01:30 Looking at the statistics.


0:08:09 Importance of muscle and the muscles in the body.


0:14:00 Anabolic and Catabolic.


0:15:15 How we know steroids affect you in the long term.


0:22:15 You can achieve a lot naturally, especially when family gets involved.


0:25:20 Follow the Mass Maffia Plans measurements curriculum to ensure “focus and intense thought.”


0:27:50 Nutrition plan for building muscle and its importance.


0:32:10 Excesiseing with the Mass Maffia Plan and having a buddy.


0:35:00 Supplement advice for the Mass Maffia Plan and muscle building.


0:42:25 Why we want our children and youth to put on muscle.


0:44:47 Closing.

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the latest issue of Ironman Magazine.



FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.



Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.



Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.



Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.



Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.



#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth



Episode Time Stamps

0:00:00 Intro

0:01:00 Topic: Reviewing Recent Iron Man Magazine Release

0:03:55 Behind the Title and it’s meaning

0:05:10 Mature Muscle Edition

0:07:08 Editor’s Letter

0:08:47 Hilary’s Cover Article and Interview

0:18:40 Natural Hormone Balance

0:19:40 Article written by Doug about lifestyle

0:23:50 Dr. Petter Cichonski artical

0:26:20 Pumpkin protein pancake recipe

0:28:20 Muscle mass beyond 40

0:30:16 Adderal epidemic article

0:36:30 Blood the River of Life article

0:39:50 closing

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about  Muscle Performance & Ageing.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps 


0:00:00 Intro


0:01:00 Doing great for your age


0:02:50 Cell Senescence and what our bodies can do at 70


0:04:30 Training benefits to you with age.


0:06:25 The way the world views aging and the body


0:08:55 New research on exercise


0:11:00 How many calories a muscle can burn vs what a pound of fat can burn


0:15:09 Benefits of muscle


0:15:15 Lower risk of Diabetes, colon cancer, osteoporosis


0:16:00 New Bone study


0:19:55 Lower risk of depression


0:21:18 Increase Longevity.


0:24:58 Sarcopinia is real but can be stopped.


0:26:43 Muscle loss and other factors


0:27:03 Protein doesn't build muscle


0:29:10 Problem with low celery diets


0:31:40 Sleep Habits


0:32:35 Muscle Building Nutrients


0:38:19 Build muscle as a focus instead of losing weight


0:39:15 Closing

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Causes and Solution to Brain Fog





FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.



Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/



Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/



Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/



Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/



#ConciergeHealth



Episode Time Stamps

0:00:00 Intro

0:01:00 Today’s Topic: Brain Health and Brain Fog

0:02:55 What causes Brain Fog?

0:02:58 #1 Chaos

0:05:47 #2 Food Chemicals

0:07:53 #3 Vitamin D Deficiency

0:08:34 #4 Dehydration

0:09:50 #5 Specific Chemicals

0:10:40 #6 Hormonal Imbalance

0:12:02 #7 Metals

0:13:20 #8 Bad Fats

0:14:38 Creating brain clarity: starting with purposeful goal setting

0:15:40 How to create a purpose/definite goal

0:19:45 Types of nutrition for Brain Clarity

0:19:50 Fasting

0:22:05 Whole Food

0:25:08 Exercise

0:29:05 Supplements

0:32:12 Hydration

0:33:12 Nootropics

0:37:07 RECAP

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about making 2024 your year.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#ConciergeHealth

Episode Time Stamps 


0:00:00 Intro


0:00:30 Today’s Topic: 2024 will be our year


0:02:22 Commitment to family 


0:04:20 About our family


0:09:35 The number one factor in your life is your environment


0:10:30 Hilary’s goals, aspirations, and career


0:19:58 Doug’s goals, aspirations, and career 


0:25:35 Becoming our future self now


0:27:21 When goals come to life


0:32:05 Recap