1 episodio
Hollis Podcast Hollis Bayer
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- Salud y forma física
What is optimal nutrition
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Power of optimal nutrition
Optimal nutrition is eating the right amount of nutrient on a proper schedule to achieve the best performance and longest possible lifetime in good health. Benefits of optimal nutrition. 1. It reduces the risks of developing diseases or disorder. 2. Loss of fat Mass. 3. To gain lean Mass. 4. Tissue quality. 5. Growth and development.