Honestly Planted Honestly Planted
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- Salud y forma física
Sowing seeds to expand your Haven.
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Gratitude for the Body and Mind
PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go.
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Making Room for Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position with your spine supported, with an open mind. You will be guided through the visualization of gratitude, and how to fill up with gratitude as you go.
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Loving Kindness Through a Body Scan
PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Affirmations of Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 12-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through affirmations of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Gratitude Around the Heart
PLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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End the Day with Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 22-minute meditation should be done at the end of the day when you can be fully present and have time to be fully relaxed. You should be in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through visualization of your in a manner to encourages you to let the day go and dive deep into a relaxed state. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.