Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions Carrie Bock

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journeyHow to recognize signs indicating you might need therapy.The benefits of starting therapy during the summer months.Practical tips for evaluating your mental health and well-being.The advantages of intensive therapy sessions for busy schedules or ongoing issues.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses...

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal.How Sarah identified early symptoms of OCD throughout her life, even as a child.Sarah’s initial experiences with therapy and the challenges of finding appropriate treatment.The impact of postpartum OCD on daily life and motherhood.Practical advice for family members on how to support...

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and makin...

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and makin...

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.The importance of prioritizing self-care, especially in managing mental health conditions like OCD.Why we often neglect self-care as Christians.Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviorsHow self-care can actually enhance productivityCarrie also shares a sneak peek ...

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.-The importance of trusting in God's plan and finding peace amidst unknown circumstances.-Insights into dealing with uncertainty from a faith-based perspective.-Ways to find comfort and strength in your personal journey through uncertain times.-Tips for maintaining ...