How I Run Happy: Tackling The Unexpected With a Smile Steve Hamberger

Some of the lessons I learned at 9 years thousand plus feet up in the Wasatch range. The power of the mind to work for or against us in accomplishing the tasks before us.

Just a quick check in before I load up to ride to the start of my 1st 100 mile run. Also, my first official ultra race.

Getting to the foundation of running must include a discussion about socks and shoes. This is an area where it is important to do some research and try a few different approaches in my opinion.

A brief history of audio options on the run tells us it is easier than ever to listen on the road or trail. However, just because we can may not mean we should have our headphones on (at least not all the time).

Don’t just think outside the box but realize there is no box. Sometimes looking to others for every plan, process, example can be limiting. Our only real limits are those we set for ourselves whether consciously or unconsciously.

Pain is a great educator. It is however important to have a beneficial relationship with pain. Here I share a few stories and examples that have helped me to do just that.