12 episodios
How Many Carbs Do You Have Left? Serdar Tuncali
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- Salud y forma física
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
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012 - Are All Calories Created Equal?
Does quality of the food matter as much as the quantity of the food?
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011 - Common Misconceptions
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...
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010 - Biggest Weight Loss Mistakes
What are the biggest weight loss mistakes that stop you from reaching your goals?
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009 - How to Swap Carbs and Fats?
How to calculate swapping carbs and fats?
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008 - Macro Friendly Foods
Macro friendly food suggestions to meet your macros and feel full.
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007 - Restaurant Hacks
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.