3 episodios
How to fix Low Back Pain alex knight
-
- Salud y forma física
Are you or someone you know suffering from Chronic Low Back Pain? Chances are you are or you do... It's such a large issue that no one seems to be focusing on. The aim of this podcast is too teach you how to fix your Low Back Pain.
-
What would I do? Listen to an example case study and learn how to get pain free!
Every week I am going to try and come to you with a case study example of something that I may give to you should you present with similar needs.
In this weeks case study I am talking about John, a 32 year old bricklayer with, what I suspect, is a herniated disc.
How to fix low back pain is a show run by The Athlete Revolution.
To find us on Facebook: https://www.facebook.com/Alex-Knight-The-Back-Pain-Coach-336399760251802/
To find us on Instagram: https://www.instagram.com/howtofixlowbackpain/ -
You Can't Fix Low Back Pain if Your Stressed?
How to fix low back pain is a show run by The Athlete Revolution.
To find us on Facebook: https://www.facebook.com/Alex-Knight-The-Back-Pain-Coach-336399760251802/
To find us on Instagram: https://www.instagram.com/howtofixlowbackpain/ -
Movement mondays: DON'T STRETCH - DO THIS INSTEAD
This is the stripped audio from a very visual episode of How to Fix Your Low Back. So I recommend watching the video to see visual representation of the drills. However, if you have a vivid imagination, you will be able to imagine these drills.
I explain the number one drill you should be doing if you are suffering from chronic low back pain that will help you identify how to improve your posture within seconds.