5 episodios
How To Live Slowly Grace
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- Salud y forma física
Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!
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4: Calming Breath Meditation
Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.
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3: Body Scan Meditation
Grace takes you through a simple 20min mindful body scan meditation
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2: An introduction to Grace
Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!
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1: A gentle meditation
A short meditation focusing on the breath to give you a moment of peace and calm
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Welcome to How to Live Slowly
How to Live Slowly is a podcast on slowing down and living well - listen to find out more!