How To Reboot Low Key Audio

With lockdown(s) causing havoc with our social lives, in this episode we talk to Sam Kiani about relationships. We focus on everyday relationships, with our friends, colleagues and work mates, talk about love languages and how we can apply that to our everyday lives, and how to get that energy to jump on that zoom call.

Sam is a 'change alchemist' with more than 25 years experience working investment banks, senior management teams and entrepreneurial start-ups. She is an ICF certified Human Potential Coach, Leadership Development & ORSC Relationship Systems at Work coach leveraging the power of NLP. She helps people and companies let go of what’s holding them back, so they can discover and step into their full power and potential, sustainably without burn out.

You can check out Sam's website here - www.samkiani.com
And she is on Instagram - @_inspired.world

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This is the last in our first series, we would love to do more, so if you have a topic you would like us to cover let us know on our Instragram, @howtoreboot, or you can email us on itslowkeyaudio@gmail.com

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Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message

This episode we talk nutrition with Charlie Watson aka The Runner Beans. She talks us through how you can still have your chocolate and eat healthy, that fad diets really aren't all that, changing how you eat can be fun and colourful, and travel.

Charlie is a registered dietitian working for the NHS, 12 time marathon runner and author of 'Cook, Eat, Run' - a no-nonsense approach to eating for runners and athletes of all levels. She also has an award winning blog called The Runner Beans which is all about running, nutrition and travel.

Her website is - https://www.therunnerbeans.com/
And you can find Charlie on Instagram - @therunnerbeans

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message

This episode is all about creativity. We chat to Harkiran Kalsi about getting your doodle on, working on your passion project, using your creativity as a message for good and Lewis Hamilton.

Harky is a freelance graphic designer and illustrator working and living in London. She blends graphic design, murals, illustration and freehand typography to create her eye-catching designs. She has worked with some amazing brands including BBC Children in Need, London Marathon Events, Comic Relief, #Merky Books, Footlocker x NBA and Lululemon, amongst others. She was named by art and design magazine Creative Boom as one the ’25 most exciting graphic designers and illustrators’ to follow during International Women’s Day and her work has also appeared in campaigns highlighting issues around racism and inequality. You can find Harky on Instagram, @harkirankkalsi

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message

In this episode we talk to Tally Rye all about intuitive movement and pondering the question if exercise had zero impact on your weight or appearance, would you still workout? We also discuss work out music and the infamous 'Year 9 School Trip' playlist (link below), and how who you follow on socials can affect your mindset.

Tally is a personal trainer, fitness instructor and author of 'Train Happy: An intuitive exercise plan for every body' and also host of the Train Happy podcast. For more information on Tally check out her website https://tallyrye.co.uk/ and you can find her on instagram @tallyrye.

Link to the Year 9 Playlist: https://open.spotify.com/playlist/3zyQ8WfM6PYFLA7GaYxXau?si=94b60b0d52d54d6a

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message

In this episode we talk to Sanchia Legister about wellness, reclaiming your time, how rest is best (which should be the tagline for this show).

Sanchia is a yoga teacher, public speaker, mentor and founder of Gyal Flex and Yogahood, London's first Hip-Hop Yoga & Meditation class. She is also a brand ambassador for LuluLemon.
For more information about Sanchia, Gyal Flex and Yogahood check out her website https://www.sanchialegister.com/ or she can be found on instagram @misssanchialege.

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message

We talk to Chevy Rough (The Wellbeing CEO) all about mindset and stress.
Chevy worked in the city for 15 years, took all the drugs, drank all the drink and partied all the parties (his words), before burning out and training as a wellbeing coach.

In this episode we talk about stress and how it will make it stronger, and some top tips on embracing stress to change your mindset.

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

For more check out our Instagram - @howtoreboot

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Send in a voice message: https://podcasters.spotify.com/pod/show/howtoreboot/message