11 episodios
The La.Method Podcast Katrina d'Artois
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- Salud y forma física
Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body.
This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation.
Work with Kat:
Programs.lamethod.com
Instagram: @la.method
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11. Milks + Milk Alternatives
Have you noticed the insane amount of milk and milk alternatives at the store lately?
What do you look for when you buy a milk? Why are you choosing oat milk over soy milk? In this episode I break down a few of the popular milk and milk alternatives, maybe you'll make a different choice next time!
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10. What the heck is 'healthy eating'?
In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in etc ... but what truly is healthy eating?
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Send in a voice message: https://podcasters.spotify.com/pod/show/lamethod/message -
9. Milk + Our Calcium Needs
What kind of milk are you drinking?
Do you know how much calcium you need?
In this episode I break down dairy and help you understand how calcium is heavily regulated by your body.
Apply for the Finding Food Freedom online course: https://je47sk12hm6.typeform.com/to/nOygDj0n?typeform-source=programs.lamethod.com
Find Kat on insta: @La.method and @theyachtnutritionist
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Send in a voice message: https://podcasters.spotify.com/pod/show/lamethod/message -
8. What the heck is positive body image and how do I get one?
You can't buy a positive body image at the store (wouldn't that be nice?!), but you can work on creating a more positive body image.
In this episode I talk to you about what the heck positive body image even is and I give you 5 practical tips to help you make your body image a little bit better!
Apply to enrol in my 8 week, online course Finding Food Freedom with my 1:1 guidance: programs.lamethod.com
Find me on instagram: @la.method and @theyachtnutritionist
I always love podcast requests so send me a DM on insta if you'd like me to chat about something you're interested in or want to learn more about!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lamethod/message -
7. Why we all want to be skinny
We have an obsession with being skinny and losing weight.
In this episode I go over WHY and it's not just the media and advertisement. But what can we do about it and how do we protect ourselves from this? I give you 3 tips to a healthier and happier realtionship with food and your body.
To apply for my online course with 1:1 guidance from me: https://je47sk12hm6.typeform.com/to/nOygDj0n
Find me on instagram: @la.method
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Send in a voice message: https://podcasters.spotify.com/pod/show/lamethod/message -
6. Interview with doula Megan Howarth (baby specialist)
In this podcast episode, I’m interviewing Megan Howarth who is a very well known Montreal doula and owner of Bump Glow which is her Instagram handle and Bump & Glow which is her website. She is an all around amazing human being who is making a big difference in peoples lives and I wanted to get her on to ask what her best advice for new and expecting mothers would be?!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lamethod/message