The Ideal Day Podcast Adam Parker

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.
Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.  
In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. 
 
Connect with Daniel
Daniel IG
Lichtblock IG
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.
Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.
She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.
Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.
Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.
She specialises in awareness and habit training for people with busy minds and busy lives.



Connect with Jane below
Jane’s Linkedin
Jane’ s Instagram
www.linkbreathing.co.uk/masterclass
www.linkbreathing.co.uk/book
www.linkbreathing.co.uk/tedx
www.linkbreathing.co.uk/n-spot
www.linkbreathing.co.uk/mouth-tape
www.linkbreathing.co.uk/book-a-call
 
You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. 
 
Tony’s IG
Tony’s Website
Tony’s Book Learn NLP



You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

We have a special one for you in today’s show.
In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.
Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.
Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.
You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.
 Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. 
 
Don't miss out on this valuable health and wellness discussion! 
Tune in for the entire conversation.
 
Connect with Siim
Siim IG
Siim YouTube
 
Siim Land | How Stressors Can Actually Improve Your Health And Resilience
Siim Land | Why Should You Try Intermittent Fasting



Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide 
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. 
 
What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. 



Connect with Victor
Victor FB Group, Vitagencis
Victor’s YouTube
 
Victor Cozzetto | The Kefir Masterclass
Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing



Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
 
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
 
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam