JENNA-RLLY SPEAKING Jenna

Join us for a quick and effective 10minute pick-me-up guided meditation to re-center and connect with yourself at anytime you need it most! Xoxo Jenna

Featuring special guest and fellow mermaid Hayley Muckle.. my accountability buddy thru this journey. We spill the tea.. why we started the polar plunges, how we motivated each other to keep going, the beautiful benefits and healing energy of the ocean, and some of our most memorable moments. We love y’all and thanks for the support!!

Chatting all things Keto with health and wellness enthusiast Mariana Sala- Founder of Miss Keto Meals. We dive deeper into exactly what a ketogenic diet  entails (high-fat, low-carb approach to eating), simple keto tips and tricks you can use to incorporate into your everyday lifestyle, and breakdown the myths of keto and why people have been lead down the wrong path.
**SPECIAL GIFT FOR YOU!** Miss Keto Meals is offering a 10% discount to all podcast listeners for their first pick-up meal. Follow @Miss_Keto_Meals and send a message direct saying you've listened to the episode and want to try your first meal with the discount! PICK UP ONLY from Quantum Vis Cafe 4/850 Cameron Road, Tauranga, New Zealand 

Questions & Feedback always welcome!
Instagram:
@Miss_Keto_Meals
@jennamuellerfitness

With light and with love I hope this brings you exactly what you need from your day! Just 10 minutes for you to cultiuvate positive energy and start fresh!

On this episode we dive into the art of {CONNECTION} with connection facilitator Kimberely Rich. Kim discusses the importance of integrating simple acts of SELF LOVE into your daily routine to TRANSFORM your life  from inside out. We also discuss how she was inspired to launch her 6 week STRIPPED programme designed for women ( and someday men) who are struggling with trauma, body image, and lack of self confidence. 
Looking to connect with Kimberley? Slide into her DM's @kimberelyrichconnection 
As always- please share with your friends and loved ones! Pass on the good vibes.
Produced by @jennamuellerfitness

In this episode I sit down and sip cacaos with business shaman Libby Wallace. WARNING ⛔️ This is a highly motivating conversation that dives deep into unlocking your highest potential to monetize your mission!