55 episodios
Join the Journey Liz Brashears
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- Salud y forma física
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn’t really about what you get from achieving your goal, but it is about who you become on the journey!
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Ep #50: What 2017 and a Year of Podcasting Has Taught Me
It is time to say goodbye to 2017 and welcome with open arms the new year ahead. In this final episode of 2017, I share some pieces of what the year has taught me and where I stand on the achievement of my own goals. I also share what I learned through a year of podcasting.
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Ep #49: Merry Christmas - A Reminder of the Traditions that Anchor Us
In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season. This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes hold us back.
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Ep #48: Fear as a Motivator
Once upon a time fear served a meaningful purpose for our existence. In today's world though, most of us don't have the same survival threats that existed thousands of years ago. However, fear still hangs out with us and can often be used as a motivator, but is it a good motivator? Listen to today's episode to hear more.
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Ep #47: What Do You Want To Do With Your Life?
As I am doing my own planning around 2018, I have found myself in numerous conversations with others who just don't know what they want to do with their life. If occassionally you find yourself in this space, then check out this week's episode where I provide you with a few tips to start your own dreaming.
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Ep #46: Work it Wednesday - Overcomplicating Leadership
If you are a leader then you likely find that you too get bombarded with marketing of new leadership rograms, theories or leadership books. Clearly the concept of leadership sells. The truth is that leadership really is a simple concept yet we find ourselves continually overcomplicating it. Listen in on today's episode to hear more.
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Ep #45: Thanksgiving Edition
In today's short episode I remind each of us to stop and reflect on the reverence of the holiday season. It is easy to get caught up in the chaos ... or the quietness in my case. Listen in on today's episode and hear more.