Just Keep Livin‪'‬ Jenna, Jo, Shana & Parchelle

Would you ever go sky diving?
On this episode, you'll hear all about ShoShana and P's breathtaking adventure in the sky and how it all went down. Get ready to crack up!
If you decide to do this for yourself one day, ShoShana will do it with you!
www.justkeeplivinpodcast.com
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JOE IS FINALLY OUT! Join us as we discuss Joe's Naval Career as a Black Navy Diver, Submariner and Naval Officer and what's next for him as he closes this chapter in his life and opens up the next.

This one is in celebration of Father's Day! On this episode, we experienced our black men being vulnerable and it was so powerful!
Right after we threw down on the grill, Marcus, Eddie and April, and Jerome joined us on the podcast. We talked, we cried, we celebrated and shared memories, the good and not so good about our fathers and what their presence means to us.
The convo goes deep into fatherhood today compared to what it looked like when we were raised. For those that are fatherless, this episode is for you too, because your experience matters.
Check out www.openheartleaders.org to learn about ways to support and mentor the young men and women in our community.

On this episode, we're joined by Shavona Holmes of Steam Sistahs to talk about vaginal health and the importance of steaming.
Her mission is to promote healing and balancing within using the ancient self care routine known as herbal steaming. Steaming is a process that cleanses and revitalizes healing within the uterus, vagina or anus using natural herbs.
As the founder and owner of Steam Sistahs, Shavona was personally introduced to steaming when she discovered infertility issues. After seeing a fertility doctor who suggested IVF due to hydrosalpinx (blocked fallopian  tubes), they also suggested vagina steaming to prepare the uterus and other reproductive organs for pregnancy. After her first steaming, she left feeling serene, refreshed and restored.
Connect with Shavona:
www.steamsistahs.comSteam_sistahs /InstagramSteam Sistahs LLC / FBSteam Sistahs / TikTokrejuvenate@steamsistahs.com

Join us in celebrating Jenna's birthday with this special episode!
We gathered around the microphone and invited some friends over to give Jenna her birthday flowers aka words of appreciation and love. We also talked about everything from the challenges of raising teenage boys to the importance of friends, so you're in for an entertaining conversation to say the least!
Happy birthday Jenna, we love you girl!
Give her a shoutout: https://www.instagram.com/jrich83/

On this episode, we're joined by the one and only Michael Cox Perry, CEO and Publisher of The Official Black Magazine, the first African American magazine published in San Diego County.
Originally founded as Black SD Magazine in 2020, this publication has always been about amplifying Black voices and narratives. Since undergoing a name change in 2022 as The Official Black Magazine, the publication is working to continue to amplify those stories at a national level.
The Official Black Magazine is the premiere Black Lifestyle Magazine. They share stories that center on Black beauty and fashion, music and entertainment, arts and culture, health and wellness, and so much more.
Connect with Michael:
https://www.theofficialblackmagazine.com/@blacksdmagazine