Kam Meditation Kelsey Mathes
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- Salud y forma física
Recorded Meditations for stress-release and relaxation.
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2x Breath for Relaxation
Use this breathing technique to cue your body into relaxation.
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Cooling Breath for Calming the Nerves
This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.
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Foundational Daily Meditation - 5 Minutes/Day
Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.
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Body Awareness Guided Visualiztion
This guided visualization will help you to come back into the body, here and now.
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Meditation for Radical Health
Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.