Kengie Loses it All‪!‬ Kengie

I strongly encourage you to find a mental health professional to assist you on your journey. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support

We will delve into my weight loss pitfalls and successes in this episode. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support

In This Episode of Kengie Loses it all we discuss my diet and some great recipes that I love. 

The recipe for fajitas that we discuss in this episode is broken down below. 

1/2 bag of Frozen Sweet Pepper Stips

1/2 bag of frozen chopped onions 

2 Tumaro's Low calorie wraps

McCormick Original Taco seasoning



First you place the Pepper strips in your skillet. Cook these covered on a medium heat stirring occasionally until they are no longer frozen. Then add the onions and taco seasoning. Increase the heat to high until the onions are cooked and the moisture has been either absorbed by the taco seasoning or evaporated. Spit the completed mixture into your two wraps and you're ready to go! 

This meal is 325 calories and delicious! 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support

This is the first episode of Kengie Loses It All! During the episode you will learn a little about Kengie and her weight loss journey. Saddle up! It's going to be a fun ride!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/kengielosesitall/message
Support this podcast: https://podcasters.spotify.com/pod/show/kengielosesitall/support