Less Stress In Life Deb Timmerman and Barb Fletcher

Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching packages focused on professional growth and development. She specializes in maximizing productivity, focusing on priorities and leadership. H...

Our goal is to give you tools and strategies to help you move from being stressed to feeling your best. Our guests today are Dr. Hollie Brown and her partner Keegan O'Guedes. Our topic today is forging a heart-based relationship with your partner. We speak with Dr Hollie and Keegan about using HeartMath tools together to deal with rapid change and post-pandemic stress and explore the benefits of using this amazing tool as a couple. Keegan is a music producer, audio engineer, and DJ amon...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Kim Sneath joined us to take about the stress of holiday clutter. Don't miss her tips for clutter-free gift giving and reducing holiday overwhelm. About Kim: She is a Breakthrough Coach & Clutter Specialist. She helps men and women eliminate overwhelm and get unstuck, by taking simple steps to achieve their goals and take control of their lives with ease.She is...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.This episode's guest is Gael Wood. Gael has over 25 years of experience in the massage and spa industry. She has an immeasurable amount of knowledge and expertise in the art of growing and maintaining a thriving massage & spa business and now concentrates on coaching, and teaching in the areas of marketing, business start up, online business creation, customer service and...

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.This episode's guest is Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to become a Massage Therapist and is now an author and gratitude coach.

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Entrepreneur and mental health advocate Keenan Hart has a passion for impacting those around him with positivity. He is the co-founder of FRANSiS, a mental wellness company, Keenan and his team have found a way to weaponize text messages for the power of good by interrupting your day in a positive way with support and encouragement.Co-hosts Deb Timmerman and Barb Fletcher are...