Let Beauty Guide You Chelsea Keen

Trauma. A BIG topic with lots of angles and points of discussion. In this episode, Trauma-Informed Coach Will Deroode, addresses some questions people may have if they are thinking of doing trauma-informed work and gives us the coles notes on what it means to approach healing through a trauma-informed lens. How do we know if we need a trauma-informed methodology to empower us? Are trauma-informed approaches best executed in a one-on-one capacity? Who is the right trauma-informed healer for us...

Have you ever wanted to try Laughter Yoga? Here's your chance! In this episode, Laughter Yoga Teacher and Award Winning Motivational Speaker, Ven Virah, takes us through a laughter yoga session. What are some of the benefits of laughter yoga? Practicing laughter yoga improves your mood, releases stress, brings you back to the present moment, and allows you to connect with your fellow laughees in a new and refreshing way. Good community vibes, anyone? Also, who can fight when they're laughing!...

Erotic Embodiment and Radical Relationship Coach, Reva Wild, is back on Let Beauty Guide You! In this episode, Reva discusses the impact of societal shame stories around sex and sexuality, the relationship between shame and trauma, and the importance of allowing ourselves to *really* feel emotions like rage, anger, grief, and sadness. Reva also shares the methodology she uses to help her clients get to the other side of their shame stories. What's on the other side of shame? The freedom to em...

Wow, lucid dreaming is fascinating! In this episode, Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self, joins us to discuss the transformational benefits of lucid dreaming. With practice, lucid dreamers can: access their unconscious programming, powerfully deal with past pain and trauma, bring love to their repressed shadows, receive telepathic messages, and live in attunement with the larger Collective Conscious - a "beyond ego" space. Throughout the episode, Ro...

In this episode, International Speaker, Award-Winning International Best Selling Author, Coach, and mother, Shirin Ariff, joins us to share her remarkable story of resilience in the face of domestic abuse, immigration, single motherhood, facial palsy, and cancer. In a moment of clarity, Shirin took control of her life and found her North Star, the guiding intuition she needed to start living a healthy, powerful life on her terms. Now, through her "Be Your Own North Star" program, Shirin...

Joining us today is the one and only Ahmad Algabbani, a delightful human I am lucky to call my friend. I know Ahmad as someone who is committed to holistic health, personal growth, and being of service. In this episode, Ahmad shares about how he is taking care of his spirit in the midst of a pandemic, the importance of reaching out, the truth behind over-giving and co-dependence, the positive impact meditation has had on his life, and how to tap into his heart space. All the stuff that ...