95 episodios
Let's Talk, Period. Isabella Gosling
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- Salud y forma física
Let’s Talk, Period. is the podcast for people living with endometriosis, adenomyosis and PCOS who want to be informed, educated and empowered when it comes to managing their chronic illness! Enjoy solo episodes with me, Isabella, as I dig deep into topics surrounding endo, adeno or pcos. You’ll also hear from a mix of thought leaders in the pelvic health space, as well as everyday people who share their stories and personal experiences. Let’s Talk, Period. exists to support listeners to take action and make informed decisions about their health, so they’re not just surviving, but thriving!
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Let's Talk with Kellie Johnson | Founder of Kosi
Hey you! Hope you're ready for a brand new ep of LTP!
Today's episode is with Kellie Johnson, founder of Kosi! After years of pain and unanswered symptoms, Kellie was diagnosed with stage four endometriosis. She has since suffered with infertility and pregnancy loss as a result. Deciding to not let her condition define her, she developed a new heat pack to target period pain more effectively, called Kosi.
We chat on:
Her scary journey with endometriosis, from symptoms to diagnosis and dealing with the recurrence of her endoKellie's experiences with navigating infertility, IVF and pregnancy lossHer advice and wisdom for those going through a pregnancy loss or infertility What led her to create Kosi, and the process from idea to having it ready for the endo community to use!Thank you so much for listening to this episode of Let’s Talk, Period. with Kellie Johnson! If you want even more from Kellie and Kosi, you can follow Kosi on instagram @kosi_au. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
Your host is Isabella Gosling (@isabellagosling_) -
Let's Talk Holistic Care for Endo, Adeno + PCOS
In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help!
As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is kicking off next Monday 31 July! There are just three spots left! If you want to start living your best life, learn about mindset, pain management, nourishing and moving your body, advocating for yourself and support, you can join here! It's just $50 for the 6-week program and it includes workbooks, live calls, and our group chat as well! For more info, you can DM on Instagram here or book in a Connection Call here.
If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!
Your host is Isabella Gosling (@isabellagosling_) -
Let's Talk with Dr Cecilia Kitic | Fertility Expert, Director of The IVF Project & Fertile Gut + Endo Warrior
Hey you! Hope you're ready for a brand new ep of LTP!
Today's episode is with Dr Cecilia Kitic. Cecilia holds a PhD in exercise physiology and immunonutrition. Dr Kitic has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher, and she applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance reproductive health and fertility. Dr Kitic is also the Director of Fertile Gut, delivering science backed formulations to optimise the gut microbiome. In combination with clinical practice, Cecilia has presented at numerous National and International conferences, and is co-author of the book Create a Fertile Gut, A Science Backed Approach to Nurture Your Microbiome for Optimal Fertility, IVF and Pregnancy Success. Having struggled with infertility and severe endometriosis, Cecilia is passionate about supporting others to enhance their health + wellbeing.
We chat on:
Cecilia's own personal experience with endometriosis and infertilityWhat the research is telling us about exercise and nutrition with regards to endometriosisThe importance of multidisciplinary care in the management of endometriosisWhat the role of the microbiome is, with regards to our pelvic health, and how we can support itAll about The IVF Project and Fertile Gut, and what impact they've been able to create for people living with chronic illness Plus so much more!
Dr Cecilia also mentioned a few resources throughout the episode, you can access them here:
Create a Fertile GutFertile Gut RecipesThank you so much for listening to this episode of Let’s Talk, Period. with Dr Cecilia Kitic! If you want even more from Dr Cecilia, you can follow her on instagram @theivfproject and @fertilegut. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
Your host is Isabella Gosling (@isabellagosling_) -
Let's Talk Travelling with a Chronic Illness
In today's episode I share my top tips for travelling when you're living with a chronic illness, from sorting out your meds to navigating bathrooms and food, I've got you covered!
As mentioned at the top of the episode, I have one space available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.
Also if you're a Brisbane based listener, you can get your ticket to our Pelvic Health Workshop, right here! Held at the beautiful Pear Exercise Physiology & Physiotherapy studio, hear from experts in the pelvic health space, followed by a 30 minute, gentle mat based pilates class. This is the perfect opportunity to come together to learn practical strategies and information about pelvic health, enjoy some slow movement and connect with others who are living with endo, adeno or PCOS.
If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!
Your host is Isabella Gosling (@isabellagosling_) -
Let's Talk with Chelsey Jean | Lymphatic Health Leader
Happy Wednesday lovely LTP listener!
Today's episode is with Chelsey Jean. Chelsey is a leader in the health and wellness community with a focus in lymphatic health. She is a Naturopath and Sports Therapist by trade and is the owner and founder of Chelsey Jean Lymphatics which offers Lymphatic Health Clinics around Brisbane (with big plans to expand this year), as well as lymphatic products that Chelsey has formulated herself.
We chat on:
Chelsey's journey into women's health and the lymphatic space What the lymphatic system is and the important role it playsThe benefits of including the lymph system in your self care routine Chelsey's personal experience with fibroids and undergoing a hysterectomyHow to nurture your lymphatic system post pelvic surgery to assist recoveryPlus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Chelsey Jean! If you want more from Chelsey, you can follow her on instagram @chelsey_jean_lymphatics. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
As mentioned at the top of the episode, I have two spaces available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!
Your host is Isabella Gosling (@isabellagosling_) -
Let's Talk Infertility
Did you know that April 23 - 29 is Infertility Awareness Week? Infertility affects people living with endo, adeno or PCOS at a higher rate than those without.
In today's episode I discuss what infertility is, and how endometriosis, adenomyosis and PCOS impact on fertility, based on current research around what is known. I also step through the process that your doctor or specialist may take you on if you have been trying to conceive for over 12 months.
Research mentioned:
Cunha, A. & Povoa, A.M. (2021). Infertility management in women with polycystic ovary syndrome: a review. Porto Biomedical Journal, 6(1), 1-8. https://doi.org/10.1097%2Fj.pbj.0000000000000116
Szubert, M. et al. (2021). Adenomyosis and Infertility—Review of Medical and Surgical Approaches. International Journal of Environmental Research and Public Health, 18(3) 1 - 12. https://doi.org/10.3390%2Fijerph18031235
Tanbo, T. & Fedorcsak, P. (2016). Endometriosis-associated infertility: aspects of pathophysiological mechanisms and treatment options. Ataca Obstetricia et Gynecologica Scandinavica, 96(6), 659-667. https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.13082
As mentioned at the top of the episode, I have two spaces available for 1:1 mentoring! If you're feeling overwhelmed, need extra support and are feeling isolated and alone, this is a great option to chat, create an individual plan and strategies to have you confidently managing your chronic illness, as well as feeling supported and empowered too! For more info, you can send me a DM on Instagram here or book in a Connection Call here.
If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!
Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!
Your host is Isabella Gosling (@isabellagosling_)