LONGEVITY with Nathalie Niddam Nathalie Niddam

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve.
 
In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health. 
 
Dr. Habib identifies four types of stressors that can affect vagal tone: emotional, physical, biochemical, and psychological. He emphasizes the importance of proper breathing techniques, such as slow, diaphragmatic breathing, to improve vagal tone. We also discuss the role of nitric oxide in supporting vagus nerve function and how to supplement it for overall health. 
 
Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health.
 
Thank you to our sponsors for making this episode possible:
Fatty15: Visit http://fatty15.com/NAT  and use promo code NAT to save.
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition 
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com 
 
Find more from Dr. Navaz Habib:
Website: https://drnavazhabib.kartra.com/page/DrHabibHome 
Instagram: @drnavazhabib
Book: Upgrade Your Vagas Nerve
Podcast: The Health Upgrade Podcast
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 



What We Discuss: 
00:00 Introduction and Importance of the Vagus Nerve
15:21 Understanding Vagal Tone and Its Importance
28:42 Heart Rate Variability and Its Significance
31:27 Using HRV as a Future-Focused Tool
36:02 The Connection Between Nitric Oxide and the Vagus Nerve
45:45 Breathwork and Dietary Support for Vagal Tone
51:07 Electrical Vagus Nerve Stimulation for Vagal Function
 
Key Takeaways:
The vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling.
To improve vagal tone and support the vagus nerve, practice breathwork techniques such as diaphragmatic breathing and longer exhales.
Consider nitric oxide supplementation and maintain electrolyte balance to enhance vagal tone.
 

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. 
 
In today’s episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can help reclaim your energy levels. Dr Eric and I touch on the crucial role of testosterone in women's health, and how lifting heavy can support this hormone, leading to improved insulin sensitivity, muscle mass, blood pressure, mood, and a reduced risk of cancer.
 
Lastly, we address concerns about fat loss peptides potentially causing muscle mass loss. We emphasize that proper nutrition and strength training can help negate these effects, ensuring that weight loss comes primarily from body fat. 
 
Dr. Eric Fete, DO is the founder of PrimeX, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician-grade supplements, hormone therapy, and personalized health plans for maximum health, vitality, performance, and wellness. 
 
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat



Find more from Eric Fete, DO:
Website: www.drericprimex.com, www.primexweightloss.com
Instagram: https://www.instagram.com/drericfete/ 
Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601 



Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 



What We Discuss: 
1:30 Muscle Medicine vs Sick Medicine with Eric Fete, DO
7:30 The relationship between muscle and bone
12:50 Vibration plates 
25:00 How muscle affects metabolism
31:00 Testosterone for women and estrogen for men
42:50 GLP-1s and building muscle 
54:55 Supplements for people who don’t want GLP-1s
 
Key Takeaways:
Muscles secret myokines which directly build bone and make it stronger. Myokines exert a stimulative effect and prevent bone reabsorption (breaking down and weakening). Proper nutrition, strength training, and supplements can mitigate bone deterioration.
Muscle is one of the most powerful energy factories because it’s full of mitochondria. You can reclaim your energy by being active. 
Fat loss peptides can possibly make you lose muscle mass, but proper nutrition and strength training can negate those effects so you lose mainly body fat. You could also balance it out by using other peptides like growth hormone.
 

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?
 
We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care. 
 
We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health. 
 
Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo.  
She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases.
 
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save.
Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com
 
Find more from Olivia Lesslar:
Website: https://www.drolivialesslar.com/ 
Instagram: https://www.instagram.com/drolivialesslar/ 
Facebook: https://www.facebook.com/drolivialesslar 



Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 



What We Discuss: 
02:13 Psycho Neuro Immunology (PNI)
03:35 The Complexity of PNI
06:16 The Power of Belief and Mindset
10:47 Anxiety and the Importance of Letting Go
17:15 Navigating Hypochondria and Nocebo Effect
20:50 The Power of Small Changes
26:09 The Role of Transient Receptor Potential Ion Channels
39:02 Immunotherapy and Emotions
40:20 The Impact of Stress on Allergies
41:57 The Neglect of Lifestyle Changes in Medicine
50:42 Curiosity and Open-Mindedness in Medicine
53:23 Reframing Threats and Flooding the Body with Safety Signals
01:02:43 The Biology of Belief and Curiosity




Key Takeaways:
Psycho neuro immunology (PNI) is a field that explores the interconnectedness of psychology, the nervous system, the immune system, and hormones.
Belief and mindset have a significant impact on health outcomes and can influence the body's physiological responses.
Emotions and attitudes play a crucial role in overall well-being and should be addressed in patient care.
 

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?
 
Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.
 
Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.
 
Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep! 
 
To try UBLOCKOUT Shades use code NAT10 (save 10%) and shop here. 
 
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
 
Find more from Lauren Sambataro and Renee Belz: 
Instagram: @biohacker_babes 
Website: https://thebiohackerbabes.com/
Podcast: Biohacker Babes
 
Find more from Kristin Weitzel: 
Instagram: @wellpowerpodcast 
Website: https://www.wellpower.life/ 
Podcast: WELLPOWER
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
 
What We discuss:
(00:00) Challenges and Strategies for Sleep
(06:50) Managing Sleep in Unconventional Living
(16:43) Optimizing Sleep Quality and Environment
(27:36) Importance of Sleep Environment Factors
(38:01) Investing in Quality Sleep Solutions
(44:42) Supplement Mislabeling and Melatonin Usage
(56:13) Exploring Health Trends and Habits
(01:06:15) Sleep and Wellness Hacks and Tips
(01:15:37) Biohacking and Wellness Podcast Collaboration




Key Takeaways:
There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual.
Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.
 

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. 
 
Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results. 
 
Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.
 
Dr. Chesnut is the facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut’s anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.
 
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order.
BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat



Find more from Dr. Cameron Chesnut:
Website: https://www.clinic5c.com/about/dr-cameron-chesnut/ 
Instagram: @chesnut.md
https://www.instagram.com/clinic5c.functionalmed/ 
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 
Instagram: https://www.instagram.com/nathalieniddam/ 
Website: www.NatNiddam.com   
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 
 
What We Discuss: 
03:02 The Art of Facial Plastic Surgery
07:52 Approach to Medicine and Wellness
12:28 Facial Rejuvenation and Aesthetics
18:13 The Narrow Lane of Botox and Fillers
23:00 Minimally Invasive Techniques and Trauma
26:40 Best Practices for Botox and Fillers
32:44 Preparing for Future Procedures
34:24 Exploring the Spectrum of Procedures
35:10 Baseline Tissue Quality and Longevity of Results
36:23 Recovery in a Functional Medicine Setting
37:40 Hormone Replacement and Procedure Duration
38:25 Customizing Procedures Based on Hormone Status
39:32 Determining When a New Procedure is Needed
40:07 Rejuvenation vs. Transformation in Older Patients
41:30 Treating the Entire Face for Natural Results
41:44 Preoperative

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode! 
 
In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode. 
 
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
 
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
 
What I discuss:
00:00 Understanding the importance of mitochondria
01:45 Reasons we need to protect our mitochondria 
04:24 Mitophagy - repairing mitochondria
4:45 10 Strategies for aging well 
20:57 Supplements to take to support mitochondria 



Key Takeaways:
Mitochondria are organelles that produce ATP, the energy currency of the body.
Protecting mitochondria from oxidative stress is crucial for their optimal function.
Promoting mitochondrial biogenesis helps maintain energy production as we age.
Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.
Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.