Love to Live Healthy with Josephine Love to Live Healthy

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.
It is so important to put your energy into the THINGS MOST IMPORTANT.
It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.
LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!
This is the main key.

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!
Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world.


It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into.


Of course, weight loss isnt easy. No dream or goal is easy. But it is in the challenge where you embrace everything you learn, and when you put the work in no matter hwat, you will see those results.

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want!
This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things! 


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#healthychoices #healthylife

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS.