Making Sense of Mental Health hirovjogeshm

We will be playing part two of "We're Not Really Strangers" from the self-reflection deck. 

We will also see two different perspectives of depression. 

Introducing myself and what exactly my episodes consist of! 

Please seek help if you need it:

National Suicide Prevention Lifeline

800-273-8255

Available 24 hours 

Bringing on a peer and asking questions from the game "Were not really strangers"

This episode consists of daily affirmations. This will help you manifest self-worth in your everyday life! 

In this episode I will talk about 5 steps to become a happier person. Mental health is important my goal is to help listeners not feel alone and have a more meaningful life.