MECHS Wellness Channel Lena Dowdy

Have you ever said, "I'll be happy when..." ?  Why not be happy now?  Listen to this episode to learn why having a positive mindset is important and how to be positive and happy now.  

Stress is in all of our lives.  If not managed it can become a health risk, physically and mentally.  Listen to this episode, "Strategies for Reducing Stress" for some practical tips you can use to be more at peace.  

This is a continuation of Habits Part 1.  This episode will include concrete steps to help you change your behaviors and create new habits.

Habits are an important part of our lives.  We do not have to even think about our habits. We just do them.  Learn the steps to change your habits.  Let's make new habits together.  

Social Connections are important for your health and well being.  Join us for this episode.  

Our mind has power over our lives.  We will discover in this episode how to harness that power and live the life we desire.