Meditation Drip with Julie Skon Julie Skon

Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about ...

Little Things is the first meditation included in my book RISE mini morning meditations. It is a practice to relax your breathing, to calm your mind and body, and to then connect to the little things that you are grateful for in this moment.Try this practice before you even get out of bed in the morning or for the times in the day where you are feeling down or upset. Allow images of the little things that you are grateful for to come to your mind and fill you with feelings of gratitude.Subscr...

This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseCROWN CHAKRA | SAHASRARAI UNDERSTANDLocation: Top of the head or Hovering just aboveColor: Violet, White, Rainbow, and goldElement: No element, pure light. Symbol: Thousand Petalled LotusPurpose: Your crown chakra is your connection to Source. It is the chakra center of k...

This is the audio of my Third Eye Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHIRD EYE CHAKRA | AJNAI SEELocation: Brow / Center of your foreheadColor: Indigo or WhiteElement: All of the elements in their pure form; light. Purpose: Intuition, inner perception, clarity of thought, and spiritual guidance.When your third eye is in balance: You are...

This is the audio of my Throat Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseTHROAT CHAKRA | VISSUDHAI SPEAKLocation: Throat area, extending out in front of the throat and behind the neck. It is associated with the thyroid gland.Color: Turquoise Element: Ether or spacePurpose: Your throat chakra is the center of your expression as well as listenin...

This is the audio of my Sacral Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.Link to the CourseHEART CHAKRA | ANAHATALocation: The center of your chest, on your sternumColor: GreenElement: AirPurpose: Your heart chakra is ignited by the love of creation and is your center for compassion, passion, devotion, and unconditional love. Your heart chakra is the gateway between...