Meditation Island Meditation Island

Set yourself up for a productive day by listening to this meditation before work. In just 10 minutes, the calming voice will help you to feel more in control and ready to take on your workday. Your worries will subside as you are led back to the present moment and prepared to enter your workplace.
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Following your yoga practice, this 10-minute meditation guides you to lie down and achieve complete relaxation. Reward yourself after all of your hard work by allowing the soothing voice and tranquil music to lead you to a state of total calmness and serenity. You have earned this time of peace.
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This peaceful meditation is designed for beginners who are just starting their practice. The relaxing voice and soothing music will guide you to a place of tranquility even if this is your first time meditating. This 10-minute meditation is the perfect place to start exploring mindfulness.
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Long walks on the beach are a popular way to unwind and relax for many people. With this 10-minute meditation, you can tap into that experience even without a beach nearby. Listen to the serene voice and ocean waves in the background as they take you on a walk at the beach in your mind.
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If you have had a long, trying day, this meditation is for you. Take just 10 minutes to disconnect from the day’s events and practice some moments of reflection. The soothing voice will guide you away from the stress you have encountered and lead you towards peace and tranquility.
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If anxiety is plaguing you today, find fast relief with this calming meditation. It will help you to overcome anxious thoughts and feelings in just 12 minutes. Allow the soothing voice to lead you away from worrisome troubles and into the space of complete and total relaxation that you deserve.
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