Mediwell Clinic Wellness Tips Morning Mediwell Clinic

Climate change, nature and biodiversity loss, and pollution and waste –evidence that Earth is “code red” is all around us and growing more ominous every day. The way out of this dilemma is to transform our economies and societies to make them inclusive, fair, and more connected with nature. We must shift from harming the planet to healing it. we have only one earth, love it, care it and protect it

Healthy diet

Take a break every half hour while your job / studies

We all know that prevention is better than cure. Kindly use soap, mask and sanitiser to prevent from Covid infection

Healthy breakfast can do wonders on a day. Eat right proportion of carbs, protein, fat and fibres for a nutritious and healthy diet.

Hey there, do you know how important is a good night sleep. 7-9 hours of sleep is essential for your health and wellbeing