Melt Your Cheese - The Podcast Divyansh Raj

Hetal Sonpal is a Business Leader with 20+ years of experience working in companies like Microsoft, LinkedIn, Intel, and Wipro. He is an Angel Investor, a Tedx Speaker, an Author, but most interestingly he is also an Endurance Athlete (yes, he is a Half Ironman!). 

What is it that keeps him going?
Does Endurance Sport help him in taking better decisions or becoming a better leader?

According to him, it does!

In this episode of The Fitness Podcast, I have an in-depth conversation with Hetal Sonpal on his Endurance Sport journey, the connection between fitness and leadership/decision making, and the mental training he does to take on all kinds of challenges in life.

Let's dive straight in!

Check out the Mics I use:

MAONO AU A04 - https://amzn.to/3Lwke0c
BOYA Lavalier Mic - https://amzn.to/3HOurmn

For some years now, I have been running and cycling regularly. I enjoy doing both activities.
But, one day I sat down and thought about a very pertinent question - Is Running better or Cycling?  

At the very basic level, Cycling and Running both are Cardio exercises that'll help you burn calories, build lean muscle mass and get into shape. But, scientifically speaking, there are some fundamental differences between the two activities when it comes to the muscles used, injuries that may happen, the rate of fat/weight loss, and the investment required.  

I'll try and answer these questions in this episode of Melt Your Cheese!



#meltyourcheese #cycling #running__________________________________________________ 

 Website - www.meltyourcheese.com
Facebook - https://facebook.com/meltyourcheese
Instagram - https://instagram.com/meltyourcheese
Sources:-   https://www.livestrong.com/article/37...
https://www.youtube.com/watch?v=WZp4o...

**About the Podcast**
Melt Your Cheese focuses on Running, Cycling, Home Workouts, and educating people on various aspects of Fitness. The main idea behind this channel is to promote sustainable fitness.  Divyansh Raj started this channel in 2018 after 10 years of Running and Cycling. He feels that exercise has the power to transform anyone mentally and physically. Join him in this fitness journey! Content covered in English and Hindi both.

Running has really shaped my life. I began running more than 10 years ago and the positive influence it has had on my life is amazing.  This episode of the podcast talks about the 5 learnings I've had through running over the years. Hope you can also learn and start on your running journey today.

Don't like audio? Catch the full video here:-
https://www.youtube.com/watch?v=w_G9wpfNf7I



Website - www.meltyourcheese.com
Facebook - https://facebook.com/meltyourcheese​​
Instagram - https://instagram.com/meltyourcheese​​
LinkedIn - https://www.linkedin.com/meltyourcheese

**About the Podcast**  

Melt Your Cheese focuses on Running, Cycling, Home Workouts, and educating people on various aspects of Fitness. The main idea behind this Podcast is to promote sustainable fitness.  Divyansh Raj started this initiative in 2018 after 10 years of Running and Cycling. He feels that exercise has the power to transform anyone mentally and physically. Join him in this fitness journey! Content covered in English and Hindi both.

The pandemic is raging. But, the only thing that will keep us sane is information.  


In the first episode of Life Streaming, I'll be discussing the mental side of things with Sidharth Choudhary from Invest India. 

We'll be discussing terms life languishing and Doom Scrolling  

Dozee for Covid related support:- https://www.dozee.health/ 

Article on Languishing:- https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html 

Chapters: 

0:00 Introduction
1:23 How are you coping with the Pandemic?
4:25 How are people around you getting affected?
6:14 Behavioural change
10:22 Thoughts on Multi-tasking
11:40 Feeling of Emptiness
19:00 Languishing - Stuck in the middle
23:00 Solution to Languishing
25:25 Flow State
28:20 Perspective on productivity
31:00 Doomscrolling
35:00 What has the pandemic taught us about health?
40:10 How will the world change post covid?
46:13 Perspective on future of wearable devices  

#lifestreaming #pandemic​​​​​​ #learnings
__________________________________________________   

Website - www.meltyourcheese.com
Facebook - https://facebook.com/meltyourcheese​​​​
Instagram - https://instagram.com/meltyourcheese​​​​
LinkedIn - https://www.linkedin.com/meltyourcheese

In this episode of Melt Your Cheese- The Podcast I'll shed light on the concept of 15 hour work weeks. How far we have reached on the global level and how is India coping when it comes to working hours per week. 

Though we still have a lot to learn from other countries that have adopted the productivity model over the production model. We may be on the right track!

Enjoying the podcast? Don't forget to follow us on other platforms!

YouTube - www.youtube.com/meltyourcheese
Instagram - www.instagram.com/meltyourcheese
Facebook - www.facebook.com/meltyourcheese

For Abhishek Mishra endurance sports is more than just a career, it's his way of life! In this incredibly deep conversation, Abhishek Mishra shares his journey and secrets that made him successful in his Endurance Sports career. This is an episode you should watch till the very end. Each section has lots and lots of learnings.

Abhishek Mishra's Instagram handle - https://www.instagram.com/abhirunning/

Graphy - meltyourcheese.graphy.com 

Facebook - https://facebook.com/meltyourcheese

Instagram - https://instagram.com/meltyourcheese

LinkedIn - https://www.linkedin.com/meltyourcheese