Navigating the Holidays Part 2- Setting Boundaries Healthy Rituals

In this episode, Tania and Rachel discuss setting boundaries with people around events during the holiday season. 
They discuss tips, their previous experiences, and how important it is for your well being to stay firm when saying "No"  Alcohol articles
https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-nutrition/
https://studenthealth.ucsd.edu/resources/health-topics/alcohol-drugs/nutrition-endurance.html

Tania's Website
Rachel's Blog