Not A Before Body Podcast Kim Stacey

In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.
As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.
Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.
Sign up / Register your interest here >>
Follow Doris on Instagram here >
Follow Kim here >>

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In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible and enjoyable for everyone, regardless of their fitness level. The episode explores the limitations of body positivity as a term, advocating instead for broader structural changes and a focus on bodily autonomy. Bethany's thoughtful perspective offers valuable advice for parents and young people navigating body image issues in today's society, making this episode a compelling listen for anyone interested in fitness, self-acceptance, and social change.
You can follow Bethany on Instagram here >>
Support her Half Marathon here >>
Follow Kim Stacey here >>
If you have any questions about Body Image Fitness or the podcast you can contact Kim at Kim@bodyimagefitness.co.uk

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This episode features a conversation with Hildy Harland, a fellow Body Image Fitness instructor and plus-size dancer. They explore s*x positivity, Hildy's experience on O-Fans, and her unique perspective on body confidence. Hildy also shares what to expect from her burlesque classes on the Body Image Fitness platform. Tune in for an inspiring discussion and learn how to boost your own body confidence.
Please don't hesitate to get in touch if you have any questions or feedback kim@bodyimagefitness.com
Visit the website here >>
You can follow Kim on Instagram here >>
And Hildy Harland here >>

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In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engages in a compelling conversation with non-diet fitness professional Christine Chessman. They delve into the concept of thin privilege, exploring how societal biases favour thinner bodies and impact individuals in various aspects of life. The discussion also touches on Oprah's influence in the wellness industry and her complicated legacy regarding body image, we talk about weight loss drugs and the nuance behind them. In this episode, as always, we emphasise the importance of self-acceptance, encouraging listeners to embrace their bodies as they are and to wear the damn shorts (even if you are above a size 18!), let's continue to challenge the notion that only certain body types deserve to feel confident and comfortable in their skin.
Visit the Body Image Fitness to find out more about becoming a member / joining the Disruptor Scheme.
Follow Kim on Instagram; @kim.bodyimage.fitness
And Christine Chessman; @hellofitnesschristine


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Kim Stacey, the founder and head coach of Body Image Fitness, announces her new podcast, "Not a Before Body," designed to celebrate every body and promote self-acceptance, empowerment, and community. In a fitness industry often fixated on 'before and after' transformations, this podcast aims to rewrite the narrative by embracing a weight-neutral space where all bodies are valued. Each week, candid conversations with guests will explore triumphs, resilience, and self-discovery, challenging societal norms and redefining what it means to be healthy and happy. If you're tired of feeling like you're waiting for an 'after,' this podcast promises to offer a refreshing perspective. Subscribe now for insights that remind us: Our Bodies Are Not the Problem.
Hosted on Acast. See acast.com/privacy for more information.