3 episodios
Notice Amy Micklich
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- Salud y forma física
Notice is a podcast to help children and adults slow down and cultivate a mindful practice with moving meditation. Each episode holds a short guided meditation to practice noticing the world around you and within you.
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3 Notice GSB - Bright Eyes
In this short walking meditation you are invited to notice what is around you. Seeing, observing and perceiving in a new way.
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2 Notice GSB - Listen
This short walking meditation invites you to listen closely to the world around and within. 3:30 minutes
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1 Notice GSB - Walking
A walking meditation for beginners. Noticing movement and breath. 4 minutes