One Percent Podcast Jamie Harper

Episode 7 - Jamie and Matt discuss how to build a training programme and some of the considerations with that. 

Joined by friend Chris, we discuss advice for PTs starting out. 

Talking about unrealistic expectations when it comes to social media from a Personal Training, Therapy, Yoga and Diet perspective. Positives and negatives of social media alongside some client examples and my own experiences from being involved within the health and fitness industry.

In this episode we are joined by our good friend Zoe Cook. Zoe is a figure competitor who has won competitions and taken her physique and training to the next level. Also a great PT. We answer some questions and delve into what life’s like for a figure competitor.

In this episode we talk about nutrition, our own experience, experience with clients, tips and tricks and more. We also look into the cosmopolitan issue that caused such a stir.

In this episode we answer some questions, look at plant based diets, motivation from home & more