319 episodios
Operation Tango Romeo, the Trauma Recovery Podcast Mark Meincke
-
- Salud y forma física
Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe
The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families.
#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps.
1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing.
2. There are a LOT of resources out there. I find the resources, and bring them to the show.
3. Know that you are NOT alone Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support
-
Ep. #318. Drew, V4F
Veterans 4 Freedom is a group of patriotic Veterans who continue to serve.
Learn about Drew, his story, and some of the work he's be up to.
#v4f
#canadiansforfreedom
#freedomhoney
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support -
Ep. #319. Chad Bruckner. US Army/Police Veteran
Chad is a peer supporter, coach, Author, and speaker.
We had a powerful and engaging conversation about the world of Veteran and Police wellness culture.
It's conversations like this that saves lives by crushing stigma.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support -
Ep. #317. Harmonic Egg, Kathleen, Harmonic Wellness Centre
Don't quit. Keep trying.
You have NOT "tried it all". I have not found every healing modality with promise, so I doubt you have tried more than I have found so far.
OTR is all about finding a better mouse trap.
If Theo Fleury is a fan of the Harmonic Egg, that's good enough for me. He's spent over 1M on different therapies, so he knows what works and what does not.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support -
Ep. #316. Little Warriors, Wanda Polzin Holman
This is one of the most important conversations I've ever had.
The link between Childhood Trauma, and the Veteran / First Responder world is significant on two main fronts.
Stigma Kills. Open, honest, and clear language must be used to crush stigma.
Child Rape is not rare. It is rampant, insidious, and not understood.
By sharing this episode, you very well might be saving a child from a predator.
By listening to, and learning from this episode, you'll be empowered to help prevent child rape.
Predators are running free under the cover of darkness. Only by shining a light can they be stopped. Predators are helpless in the sunlight, so help shine the light by sharing this episode.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support -
Ep. #315. Ayahuasca in Peru
What is true, what is not?
Is it healing?
How does it heal?
What can you expect?
All this and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support -
Ep. #314. Top 8 ways to combat depression quickly
1. Fasting
2. Cold Plunge
3. Declutter / Clean
4. Meditation / Mindfulness
5. Keto
6. Psilocybin
7. Ketamine
8. Dual Sympathetic Stellate Ganglion Block
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tango-romeo/message
Support this podcast: https://podcasters.spotify.com/pod/show/tango-romeo/support