Owning HER Health podcast Dr Lisa Holland DPT, WHC, C-IAYT, CBP

Where do Body Images and Food Stories Begin?
For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 
Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 
Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. 

We tap into issues around control and curves in body, mind, careers and life. 
Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it! 
This episode is for you if:
You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30’s are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look.
Leslie's Secret Energy of Food
The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating”
Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts. 
Reach out to Our Guest
To connect with Leslie visit HER Website
Connect on Linked in and Facebook 
 
 

Janet is currently working on a non-fiction book which she has tentatively titled
Expecting It All: More Time, Money, Energy, and Space for Mothers
That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. 
The Quiet Shock of Motherhood
Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets.

So what does any Curvy Hustler do? 
We bend the breaks into throughs of course...
Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing! 
Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like:  Pre-Order now
 Today's Sponsor Offer ( 5:00min) 
What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30) What modern culture forgets to tell us about moving into Motherhood. (16:30) As we chat we figure out: 
What is it all for us?  How family culture impacts us  HERstory :  Career curves and the mind, body identity psyche shifts  Cultural shift conversations that push us into entrepreneurship Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself The Diamond Identity Paradigm Shift that will help you leap into this leadership The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another The Work-Life Conundrum and The Horizontal Levels of Existing  Don't miss this last 5 min of womb wisdom This Episode is Sponsored by www.MindBodyBrandAcademy.com

Behold, the coming of Season 6. 
 Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist!
Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. 
 
Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! 
In 45 min get the plan for what is coming like: 
Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers  Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners  

Rest and Self-Care Coach | Risk Manager | Business advisor |
Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. 
Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs
This episode is 50 minutes
In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity".
As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge!
She makes a great point midway through:
Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.
 
Other topics along the timeline include:
Anastasiya's big corporate break up moment Living intentionally thriving life journey. What does "more time" even mean?   The #1 hack on succeeding : Hint--Scheduling!  How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client. Dissecting your work/life and relationship patterning.  How to know if you need a coach or consultant?  Reality Bites: A Case Study. The risks. Why the Culture shift is rewiring our bodies and minds before new verticles in business.  What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from.
Episode Resources: 
Book your first session with Anastasiya Rutus at www.rest.coach. Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it! The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth!
3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life. 
Book with Dr Lisa 
 
How to personaly ask Anastasiya  a question : 
For instant career momentum rest.coach   
To speak with her on Linked in 

This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication.
Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach. 
What she brings to every table, stage and boardroom: 
Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite.
Summary:
This is a fast moving conversation. In just under an hour we discuss:
Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture .     Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability Her secret past that fuels the connection of her speaking on this to mental wellbeing Can leadership be learned or is it born? The difference between the character of being a leader and the hard skill needs in leadership. Nurturing Closed leadership Vs nurturing  growth leadership. The fine line between positioning  and posturing ourselves as a leader.  We then break down Sumaiya's signature framework for Right relationship in Leadership: 
What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection? What does empathy stems from and how it is not about being emotional. What empathy skills bring you personality , energetically and cross organizationally. Where does receptive communication and self image come into leadership development? When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon? How Vulnerability asks someone to test their vulnerability and empathy skills? The Challenge of being “too empathetic”. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders. Where does intimacy fit in professional relationships and careers?  
Resources
Click to Follow Sumaiya on LinkedIn Now!
 
Click HERE To build your global tech career with her 
Reach out by email sumaiyan@gmail.com
 
Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking HERE to leave a 5 Star Review 

The Travelista Making Lux Travel a Part of Wellness
Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer.
Expanding HER Life 
From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.
 
Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future.
 
Below is Her gift today for Owning Her Health Fans: 
 
The Dubai Itinerary and Luxury Travel Service Promo link: 
https://bit.ly/podcast-incentive
In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury. 
Key Takeaways as we go...
Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment  
The question that changed her life  
Internet business building and the benefits of mentorship as a medicine for healing  
Surrender as the ultimate power flex as a choice  
Her journey into Self Realization:  The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life  
How not flowing in and out of the feminine can hurt you and delay your blessings  
Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys  
The process of moving an idea to income  
Mikalya’s wisdom: The conversations with her past and future versions  and HERstory. an evolving human story with a key difference for you to shift your perspective.  
Practice This!!! -----> Why am I ???  - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story  
The Mothering and Maven wisdom she leaves the younger women out there Send an Email 
Click to Connect with Mikayla on Facebook Now 
For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click HERE.   Leave us an Apple 5 Star review  to help our mission