OWNIT Academy Podcast OWNIT Academy

In the second ever episode of the podcast, I chat with Coach Dan John about his book 'Now What?'

Highlights of the show include:

- Using shark habits to improve productivity.
- Pirate Maps for clients and business.
- Planning your business week, month and year
- The importance of looking after the long term health of clients and athletes
- The 5 'whys' and how these can improve goal setting
- Why we need to address general strength in the general population.

In this inaugural podcast, we chat with Keir Wenham-Flatt (Director of athletic performance @ The College of William and Mary) about all things Strength and Conditioning Career.

Highlights of the show include:

- The challenges of training athletes for American Football vs Rugby.
- UK Academy systems vs US Collegiate systems
- Keir gives his thoughts on the current educational process for strength and conditioning coaches in the UK
- The importance of networking, creating a personal brand, social media and putting out value.
- Keir reflects on his internship, the current state of internships and his career path from intern to US athletic director
- An insight into strength and conditioning in Japan
- We discuss upcoming S&C trends including optical, occlusion and velocity based training.